When you, or someone you know, have been diagnosed with arthritis, you will soon find out that it can be the cause of great pain and very difficult to manage. However, when you have the right information and solid advice, living with arthritis can be easier. This article discusses the information you need and some suggestions on treating arthritis.
If you have arthritis, you should avoid wearing high heels. They may seem to be attractive, but they’re not good for your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. Your body is sure to appreciate your decision.
Low impact exercises, like walking, cycling, and swimming, have been shown to help ease some of the discomfort in the joints caused by arthritis. Ask your doctor beforehand to make sure the exercise you choose is suitable for your individual circumstances.
Try going to yoga as a new hobby. Many studies have stated that yoga can help relive joint pain that arthritis causes. The relaxed pace and stretching exercises are truly beneficial.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Create a routine of stretching every single day. Many people with arthritis will begin to develop a loss of flexibility. Establishing a daily regimen that targets all your muscles is one of the best ways to stay flexible. Start with your feet, and move upwards across your body all the way to your head.
Relaxing music can be a great aid when you are trying to deal with arthritis pain. As you focus on something other than your pain, your muscles will relax. Relaxing music also helps you go to sleep if you are kept up by arthritis.
For temporary relief, try using a heating pad that is able to provide moist heat. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. These pads provide you with quick relief, but you still need to see your doctor.
Fish oil is known to be an effective treatment for arthritis. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
You should have physical therapy to help with arthritis pain. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
Support yourself with a cane. Many people equate canes to disability; however, this is not true. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Select a cane that matches your personality to help you feel more at ease when using it.
As previously noted, arthritis can be a painful and challenging condition to deal with. Learning the correct approach for dealing with your arthritis can make your life a lot easier.