Acid reflux is truly a miserable disease. It’s unnerving dealing with the pain and burning day in and day out. Many people experience acid reflux, so you are not on this journey by yourself. This article will show you some tips to help defeat it.
You have a lower chance of getting GERD if you are of average weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Once you tone up, your sphincter will tighten and the acid will stay put.
Chew some cinnamon gum after each meal. When you chew, it produces more saliva. This will neutralize stomach acids. You will also find that you swallow more, clearing acid from the esophagus. Fruit flavored gums can be used as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
In some instances, acid reflux attacks can feel like a heart attack. Pay attention to chest pain. It could be a heart attack. Call your doctor immediately to find out what to do. Even if it means an extra trip to urgent care, it is better than risking your life.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Consume small meals, and do so frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. Heartburn is caused when the stomach acid comes back to your esophagus. A better option is to consume numerous small meals.
You should drink between meals if you are dealing with acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
When pregnant, the fetus can push on the stomach and cause acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Slippery elm helps coat your digestive tract. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the most likely place to find slippery elm lozenges.
Stay away from those fatty foods. Eat fast food, fried foods and red meat in very small quantities. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Acid reflux and the pain that occurs from it is serious. The pain can be bad as it is, but symptoms can worsen if left untreated. You now know what it takes. By applying these tips, you can successfully eliminate or reduce acid reflux symptoms.