Are you dealing with acid reflux? Is it causing lots of restless nights? Are you suffering because of the acid reflux eating at your esophagus? You can control acid reflux and the guide below can help you end your suffering.
The last meal of the day should be eaten around three hours before you get in bed. If you are sitting after a meal, gravity keeps acid down. Lying down makes it easier for that stomach acid to move upward. Consequently, you should wait at least two or three hours before bedtime.
Drink before and not during meals. Many people feel hungry, but they are actually just thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Fatty food should be avoided. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Additionally, they lead to weight gain and this does not help those with acid reflux. Follow a healthy diet and lifestyle.
A leading cause of acid reflux is stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Each meal should end with some relaxation, without lying down. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, you need to try to quit a little at a time.
Elevate your head above the bed. Use risers or bricks to increase the incline. The head should be raised about six inches or so. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Avoid alcohol to rid yourself of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Acid reflux can be triggered by certain foods in most people. You should partake of these foods infrequently. Avoid spicy foods, acidic foods and fatty foods.
Never diagnose yourself. Any symptoms you experience should be checked out by a doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Avoid drinking fluids during your meals. The more you drink, the more pressure on your stomach. Pressure is applied to sections that make acid reflux form. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Are you aware of how to stop the agony of acid reflux? Do you want to experience adequate sleep sometime again? Hopefully you now know how to control your acid reflux and be kinder to your esophagus. With these helpful tips, you can change your life!