Do you know someone that does or do you yourself have acid reflux? You might actually know the pain. It’s no fun feeling like your insides are on fire. However, you can help yourself feel better by following the advice included here.
Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This can cause significant problems for someone suffering reflux issues. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, do not eat as quickly at meal time. Chew carefully and set down your fork between bites.
Try drinking in between meals instead of during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
If you have a weight that is proportional to your height, GERD is less likely to occur. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods cause acid to flow in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat healthy to remain healthy!
Watch the types of foods you eat before a reflux episode. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
If you are a smoker, consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Quit slowly instead.
Stay upright for a couple hours after each meal. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
You might realize that a very active lifestyle could be part of the problem. Increase your daily water consumption. Water helps you stay hydrated. In addition, it aids in food digestion. This ensures acid production stays at a minimum.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Stay upright after eating. Having a horizontal digestive system leads to problems. This upright position can help the flow of liquids in your body.
After reading this article, you can help avoid acid reflux flare-ups. You should not have to live in pain and discomfort. Thanks to this article, you know what to do! With the help of these tips, you can banish acid reflux for good.