Snoring can be a sensitive subject for the people that suffer from it. This article will provide you with some helpful hints to stop your snoring without having to admit to anyone that you do!
To prevent snoring, alter your sleep position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. One of the main causes of snoring is an inflamed throat.
You will snore less if you sleep with your head elevated. A thicker pillow will do a better job of supporting your head. Also, try using several pillows to prop your head up. The more upright your head lies, the more open your airways will remain.
Nasal strips can be very effective at eliminating snoring. These strips are similar to a Band Aid. However, nasal strips and Band-Aids are quite different. Nasal strips are specially designed to hold the nasal passages open. This can make it simpler to breath through your nose, which can prevent snoring.
Ask your pharmacist to recommend a remedy to stop your snoring. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
You should limit physical activity for an hour prior to your bedtime. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. If you can’t breathe properly, you may snore all night long.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Throat muscles can relax from various intoxicants or muscle relaxers. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. Drinking water is the best way to keep properly hydrated as you sleep.
An adjustable bed may help to reduce your snoring. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This will keep your airways unrestricted, and will drastically help reduce snoring.
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. When allergies are not treated, swollen nasal passages can make it impossible to get any air through your nose and this may result in mouth breathing. This almost always leads to snoring. Try an over the counter medication for allergies or see your doctor if they are severe.
Now you should have more of an idea of the requirements for eliminating snoring. Never give up, and apply whatever advice you can to minimize your snoring. With the right information, you will see results rather quickly.