Anyone can have acid reflux. Over one third of all Americans have this condition. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.
Try drinking in between meals instead of during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Many pregnant women suffer from acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can avoid acid reflux by eating foods low in fat and acid. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Consume water as often as possible. Your body will be more hydrated. The water will also aid in digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
You should never lay down after a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Eat slowly. Be aware of the size of the portions you are consuming – don’t overeat. Instead, take the time to chew and enjoy your food as well. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.
Try a bit of light exercise; walking is a good choice. Such exercise helps with acid reflux for a number of reasons. First, by remaining upright, you help your stomach aid in digestion. Second, it can reduce your weight, which also improves acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Use slippery elm lozenges to treat your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. Health food stores generally carry this product.
The ability of a food to produce acid is in no way related to is pH level. Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, you may feel confused by this information. Get to know your food pH if you suffer from acid reflux.
Millions of people around the world have acid reflux. If you are one of those people, it’s time to take the initiative to address your problem. Use the advice shared here and live a life that is free from pain.