Americans spend a great deal of time outside, and roughly half of us suffer from allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
For the sake of safety, test antihistimines from home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
It’s important to get fresh air in your home through open windows. However, this could lead to allergy flare-ups. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Dust mites are everywhere. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Despicable! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Hot, humid conditions are outstanding for cultivating these allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. Open a window if you don’t have a fan.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, tests may show that you have difficulties with a kind of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
Your body could be responsible for your allergic reactions. Many times this is true. All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. These trees, however, do have one drawback: they are veritable pollen factories. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Watering problem trees can greatly cut back on their pollen production.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. Whatever your allergy triggers are, this article has given you advice to improve your symptoms so you can enjoy life.