Many people are deathly afraid of going to the dentist, but it doesn’t have to be that way if you practice good dental care habits. This article has information to help you avoid going to the dentist more than you have to. Keep reading to learn about caring for your teeth.
Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. You should let your toothbrush air dry after each use to prevent bacterial growth. Keep it upright, and let it have space to air out.
See your dentist twice a year, at least. Your teeth will be healthier by sticking to this schedule. It is less expensive to fix problems when they first arise. It will also help you decrease your chances of pain, because you will be fixing things early on. Your teeth will stay healthy at a minimal cost.
Use toothpaste recommended for sensitive teeth if you need it. Your teeth may be sensitive if you have problems (discomfort or pain) when eating very cold or very hot foods. It is imperative that you consult your dentist about the problem to ensure there may not be an underlying, more serious cause.
Don’t ever chew on ice. As you chew chunks of ice, your teeth may crack. This allows plaque and bacteria to settle in these crevices, which will lead to more cavities. You need to be careful when chewing anything hard, like popcorn kernels or various nuts. Make an immediate appointment with your dentist if you suspect a cracked tooth has occurred.
When you floss, don’t worry about the amount you use. Aim for about 20 inches, which should be long enough to clean your entire mouth. The floss should be twisted around two of your fingers, usually the middle ones. You should only use about an inch of floss at a time as you floss your teeth.
Brush your tongue, also. People often overlook the tongue while brushing; however, it is an important part of your dental health, just like your teeth. Your tongue is loaded with bacteria. Letting that bacteria reside on your tongue can spread it to your teeth or make your breath stink.
Do you find that your teeth are extra sensitive to hot and cold? It’s important to let your dentist know that you’re having sensitivity issues, and it’s a good idea to use a toothpaste made for this. Your sensitivity could be a symptom of a nerve inflammation or even a cavity. Remember, treating problems as soon as they occur is always the best decision.
Acidic foods can damage your teeth’s enamel and lead to cavities. If you consume citrus fruits or juices, be sure to brush after doing so. Brushing will help remove these acids; thus, protecting your teeth.
Now you should know that it’s really not that hard to care for your teeth. If you start a routine, you’ll always have good habits. Fortunately, these tips have provided you with a solid start to great dental hygiene.