Lots of women will have to deal with a yeast infection at least once. Most have no idea how to treat such a condition, though. The piece that follows is full of educational tips about yeast infections.
If you swim a lot, be sure to get out of wet clothes right away! Do not sit in damp clothes as this lets the yeast grow quickly. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
Sweating creates a moist, humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear clothing made of cotton or other natural fibers. This fabric is more breathable and reduces sweating. Avoid synthetic fabrics such as spandex, Lycra and nylon. They keep moisture right against your most sensitive bits.
To avoid yeast infections, reduce the amount of stress in your life. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection. Everyone is different, but if you experience pain, it can make your daily life rough.
Don’t use scented or irritating products when you’re dealing with a yeast infection. Douches and body scrubs should not be used. These irritate the organ, and upset its routine lubrication. Doing this boosts your chances of yeast infections. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
You will appreciate all that lactobacilius acidophilis does for your body. It is a live culture found in a lot of yogurts can slow down or stop the infection. Look for sugar-free varieties of this yogurt to purchase. Yeast infections can actually feed on sugar within your body.
Get plenty of rest. Your immune system can go a long way in defending against yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Douching is one of the more common reasons people get yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching can interfere with your body’s pH balance. An imbalance will make you more prone to infection.
Be wary of any scratches or scrapes. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Be careful with both. Refrain from having rough sex if you are prone to getting yeast infections.
As discussed in this article’s introduction, a great number of woman suffer from yeast infections, yet many have no idea how to deal with them effectively. Yeast infections will be easier to manage if you know what you’re doing. Take heed of the information contained in this article and do not be afraid to print this article out if you feel that it will help you!