Are you experiencing chest pain regularly? Do they worsen when you’re resting? Do you feel it mostly after eating? Are you experiencing a bitterness in your mouth after you eat? Do you feel the need to keep cough drops around all the time? These are all indicators of acid reflux, but there are things you can do to help.
Eat your last meal of the day many hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. Laying down can cause the acid to rise again. Consequently, you should wait at least two or three hours before bedtime.
Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to weaken. This is why you should quit today.
Stress serves to exacerbate acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Follow each meal with a period of relaxation. Meditate, do some yoga, go for a walk or read a book.
Smokers need to quit if they suffer from acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Talk to your doctor if you need to a patch or a prescription medication.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is possible your chest pain is a heart attack. If you are having chest pain, contact your doctor immediately. Even if it means an extra trip to urgent care, it is better than risking your life.
If you drop excess pounds, you may find relief from reflux. Obesity often occurs with acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
While it may feel like a heart attack, it probably is not. Your nutritional choices might not be the only reason behind your acid reflux. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Try these different tips until you find something that works.