Anyone who has sleep apnea can benefit from the tips in this article. Although many people who deal with sleep apnea have a tough time with their health if nothing is done about it, it can definitely get better through proper treatments. Review the ideas presented within this article, and apply what you can in your life.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with a doctor about using a properly fitted mouth guard.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Factors such as the machine’s noise level and its size are important to consider. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with.
Avoid alcohol before bed as much as possible. Alcohol relaxes your muscles in a way that harms your breathing. Although you may think this improves your sleep, it actually just worsens it. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you feel like you have to drink, try to not do it prior to going to bed.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It is already set to your pressure, and you will have the exact mask you are used to using every night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you have a stuffy nose, use a saline spray or neti pot. Nasal spray can temporarily reduce swelling in your nasal passages. Most nasal sprays are not recommended for extended periods of time so use them sparingly. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
You need to have patience when you realize you have sleep apnea. A variety of underlying medical conditions can contribute to sleep apnea. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. A CPAP machine has provided relief for millions of people. Some decide to go under the knife to get the airway relief they require. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Neglecting to treat your sleep apnea can result in numerous unwelcome health consequences. Sleep apnea is a big deal when it’s left untreated, and you need to be aware of what all of your options are for treating it. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.